MANA Nutrition Coaching
1-to-1 Coaching
Let’s build a nutrition and wellness plan tailored to your lifestyle, tastes and goals.
Support
We’ve got your back, with bi-weekly video calls and in-app messaging between check-ins.
No Strict Dieting
Get in the best shape of your life without restrictive dieting… and stay that way for good.
Stronger. Healthier. Confident – at any age.
If you’re 40+ and feeling like your body doesn’t respond the way it used to… you’re not alone.
Our bodies change, but you’re not on a one-way road to
This isn’t a diet.
This is 1:1 nutrition coaching powered by PN’s ProCoach designed to fit real life — family, work, stress, birthdays, holidays… all of it.
How our coaching works for you.
✅ Built for 40+ bodies
Metabolism shifts. Recovery changes. We adjust the plan to match what your body needs now.
✅ 1:1 supportive coaching
You get guidance, accountability, and real coaching focused on progress, not perfection.
✅ Bulletproof habits over restriction
Learn how to fuel your training, enjoy food without guilt, and build long-term healthy behaviours.
✅ Tailored to your goals
Fat loss
Lean muscle gain
Improved performance
Better energy, sleep & mood
✅ Powered by PN’s ProCoach
Daily lessons + simple actions + trackable progress.
Join today receive 25% off
Your progress. Our purpose.
Before becoming a coach, I was just like many people who walk into a gym — tired of feeling stuck and ready for real change. My comeback started late 2003 and over four years, I lost more than 40 kilos by making small, steady improvements to the way I ate. No fad diets. No shortcuts. Just a commitment to feeling better and building habits that would last.
It wasn’t easy. There were setbacks, plateaus, and plenty of trial and error. But through that process, I learned something that shaped everything I do now: these are the days of our future’s past. The habits and behaviours we foster today will shape tomorrow — for better or for worse.
Today, after two decades in the fitness industry, I help others take that same empowering path — with the kind of guidance I wish I’d had back when I started. My online nutrition coaching is delivered through PN’s ProCoach platform, pairing personal support with a proven habit-based system that fits real life.
If you’re ready to get your groove back, improve your health, and build results that stick with you, I’m here to help — one step at a time.
Your best you awaits
Start your 14-day trial to lock in your spot today. Limited spots available. Offer ends 2 January, 2026.
1 month package
Standard Monthly Price $199
$160
3 month package
Standard Price $549
$435
6 month package
Standard Price $996
$800
Bill is an excellent leader with deep knowledge and skill, not only in the physical field but has a great humble emotional intelligence as well
AMY
Thank you, Bill, for sharing your knowledge and helping me on my journey to prepare for and complete at the 3-day Pan Pacific Games. The great lead-up helped me to execute what we trained for and give it my absolute best! Such a great feeling to set a goal, train hard for it and finally achieve it. Yippee! Another one crossed off the bucket list. Cheers!!.
EMO
Hey Coach, been meaning to tell you that you are awesome! I can see why people gravitate towards you for training and coaching… you are an exceptional teacher. Thanks for helping me get stronger, not only physically but mentally as well
SATINDER
Frequently asked Questions
Do I need to prepare for my kick-off meeting with my coach?
Before your introductory meeting, your coach will send you an intake questionnaire. It’ll take about 20 minutes to complete and helps your coach understand your goals, preferences, and routines. After submitting your responses, your coach will schedule your initial meeting.
How will I connect with my coach?
You’ll use our coaching app to schedule video sessions and send direct messages to your coach. The client app is currently supported on desktop and iOS mobile devices.
When will my coach be available for check-is and instant messaging?
This will depend on our coach’s availability and your time zone. Our coach is available 9am-6pm Australian Eastern Standard Time. Let us know your availability so we can best match where you are. For direct messages, your coach will respond within 48 hours.
Do I need any fitness gear?
No, you don’t need any special equipment to get started. You and your coach will create a plan that supports any exercise gear you currently have.
Is the 14-day trial really free?
Your first 14 days are on us. We will charge you the initial plan amount at the end of the trial period. Once your initial plan ends, your plan will renew at the same price for the time duration you signed up for. Your charges will go through automatically until you decide to cancel.
If you want to change your plan, then you can contact info@teammana.com.au and we will help you with your request.