You don’t have to be Fit to fit in
We’re here to help you make progress on the gym floor so you can tackle life beyond the gym walls
Real training. Meaningful results.
Group Strength and Conditioning classes for everyday people on the Gold Coast.
OUR CLASSES
STRENGTH+
Build real strength with resistance training for all levels. Learn proper technique, progress with purpose, and feel genuinely empowered.
CONDITIONING+
Cardio that meets you where you are — and gets you where you want to be. Build your engine, grit, and community along the way.
FAST30
Short on time? Jump in, train hard, and build momentum — 30 minutes at a time.
Testimonials
Mana is all heart, no ego, a supportive community in which people love to see others succeed. If ever you are looking for a judgement free, uplifting environment to train in, this is the place to go.
RACHAEL
Bill & Kim run a first class box where no matter who you are, or what level you’re at, you will feel welcome and you will get results!
NAOMI
I used to hate the gym, but one of the best decisions I have made in my life was joining the MANA family.
RILLA
If you’re up for a challenge this is the place to be. Fun & very welcoming.
WERA
What I’ve achieved is beyond my expectations. MANA is the place to be!
MICHAEL
MANA is where I spend time on me – even though I have to use the “Senior’s Discount” – I feel I have come a long way since I started
CHRIS
Train with Team MANA
Boost your Fitness
Create a body that moves with ease, power, and confidence
Balance through hard work
Develop resilience and mental strength to take life’s challenges head on
Increased strength
Forge a body that handles your daily tasks with ease
Plan your training schedule here
Not sure where to start? Let’s talk.
Whether you’re a local in the Worongary/Carrara area and ready to train or just looking for sound advice, we’re here to help. Reach out to ask about our group exercise classes, 1 on 1 personal training, or how we can help you achieve results you can be proud of.
OPEN MONDAY TO SATURDAY (SUNDAY CLOSED) ADMIN: Kim – 0428 111 177 COACH: Bill – 0401 363 230 email: info@teammana.com.au 4/1 KELLER CRESCENT, CARRARA, GOLD COASTPhoto Gallery
