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You don’t have to be Fit to fit in

We’re here to help you make progress on the gym floor so you can tackle life beyond the gym walls

JOIN THE TEAM

Real training. Meaningful results.

Group Strength and Conditioning classes for everyday people on the Gold Coast.

find out about

OUR CLASSES

STRENGTH+

Build real strength with resistance training for all levels. Learn proper technique, progress with purpose, and feel genuinely empowered.

CONDITIONING+

Cardio that meets you where you are — and gets you where you want to be. Build your engine, grit, and community along the way.

FAST30

Short on time? Jump in, train hard, and build momentum — 30 minutes at a time.

HEAR FROM OUR TEAM

Testimonials

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Mana is all heart, no ego, a supportive community in which people love to see others succeed. If ever you are looking for a judgement free, uplifting environment to train in, this is the place to go.

RACHAEL

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Bill & Kim run a first class box where no matter who you are, or what level you’re at, you will feel welcome and you will get results!

NAOMI

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I used to hate the gym, but one of the best decisions I have made in my life was joining the MANA family.

RILLA

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If you’re up for a challenge this is the place to be. Fun & very welcoming.

WERA

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What I’ve achieved is beyond my expectations. MANA is the place to be!

MICHAEL

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MANA is where I spend time on me – even though I have to use the “Senior’s Discount” – I feel I have come a long way since I started

CHRIS

ready to roll the dice?

Train with Team MANA

Boost your Fitness

Create a body that moves with ease, power, and confidence

Balance through hard work

Develop resilience and mental strength to take life’s challenges head on

Increased strength

Forge a body that handles your daily tasks with ease

GET YOU GEAR READY

Plan your training schedule here

CENTRAL GOLD COAST

Not sure where to start? Let’s talk.

Whether you’re a local in the Worongary/Carrara area and ready to train or just looking for sound advice, we’re here to help. Reach out to ask about our group exercise classes, 1 on 1 personal training, or how we can help you achieve results you can be proud of.

OPEN MONDAY TO SATURDAY (SUNDAY CLOSED) ADMIN: Kim – 0428 111 177 COACH: Bill – 0401 363 230 email: info@teammana.com.au 4/1 KELLER CRESCENT, CARRARA, GOLD COAST
TEAM MANA IN ACTION

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OUR SOCIALS