Get stronger, move better, and feel more confident with 1-to-1 coaching that meets you where you’re at.
what to expect
Personalised 1:1 coaching
Every session is tailored to your goals, fitness level, and movement ability.
Support & Accountability
I’m with you every step of the way, helping you stay consistent and make progress
Training that compliments you life
A realistic approach that fits your lifestyle, not the other way around.
A private, comfortable training environment
You’ll be the only person in the gym. No crowds, no distractions.
How It Works
Book you sweat-free consultation
A relaxed, no‑pressure chat at Mana. We’ll talk about your goals, training history, and what you want to achieve.
Start working with your coach
Based on your goals, exercise history, and current fitness level, we’ll create a balanced health and fitness plan that complements your lifestyle and have you enjoy each session.
Consistency = Progress
Consistency is the key to unlocking your true potential. Keeping things simple, goal‑oriented, and focused on steady progress will move you forward one session at a time.
1:1 Half hour session
Short on time and unsure of where to start?
These focused 30‑minute sessions are perfect for getting back into training while balancing a busy schedule. A simple, efficient way to rebuild confidence and momentum without feeling overwhelmed.
1:1 Hour session
Ready to do the work your goals demand of you?
Over the years I’ve helped clients run marathons, take on gruelling obstacle courses, lose weight, gain strength, and rebuild their confidence — but these sessions are all about you. Your goals, your pace, and where you see yourself in the future. I’m here to guide you, support you through every step of your journey.
8-Week Intensive PT
2x hour sessions per week + nutrition support – limited August 2026 intake
Ready for a real reset?
If you’ve got a big goal, an upcoming event, or you’re simply tired of feeling stuck, the 8‑Week Intensive PT Program gives you structure, accountability, and two focused sessions each week to build serious momentum. It’s designed for people who want clear direction, personalised support, and results they can feel in their everyday life.
Your Sweat-Free Consultation
Private coaching in a purpose-built garage gym.
Your first session is a sweat‑free consultation — a quick chat about your goals, training history, and lifestyle, plus a simple Functional Movement Screen so we can tailor your program from day one.
From there, you’ll train 1‑to‑1 in our private garage gym, where every rep, every progression, and every detail is coached with intent. No crowds. No noise. No distractions. Just focused, personalised training built around your body and your goals.
You’ll experience the same MANA approach that’s shaped our coaching since 2016 — thoughtful programming, a calm atmosphere, and long-term development that helps you move better, feel stronger, and live with more confidence.
Real coaching. Real attention. Real results.
Do I need to be fit to start?
Not at all. Most people who start with me are either returning to training after a long break or are unsure where to begin. My job is to meet you where you’re at and use my depth of knowledge and experience to help you reach your goals, whatever they may be.
What happens in the sweat-free consultation?
It’s a relaxed chat at the garage gym, where we talk about your goals, training history, lifestyle and where you see yourself in the future. There is a quick Functional Movement Screen but no workout, no measuring, or weighing, no pressure.
What if I’ve tried personal training before and it didn’t work?
That’s more common than you think. Many clients come to me after feeling overwhelmed, pushed too hard, or lost in a busy gym environment. My approach is different — simple, personalised, and focused on building confidence and consistency. We’ll work together to create a plan that actually fits your lifestyle and helps you move forward.
I’m over 40, is it too late for me?
I’m in my 50s, and many of my clients are in their 40s, and 50s and beyond. Regular exercise is one of the best things you can do for long-term physical and mental health, and longevity. We’ll train safely, progressively, and in a way that compliments your life beyond the gym floor.
How often should I train each week?
Most clients train 1–3 times per week depending on their goals, schedule, and budget. There’s no “one right way” but we will find a rhythm that fits into your lifestyle, not the other way around. The key is consistency, and I’ll help you build that in a way that feels sustainable.
Do I need to commit to a long-term contract?
No. All sessions are pay‑as‑you‑go unless you choose the 8‑Week Intensive PT Program. I keep things simple and flexible so you can focus on training and not feel locked into something that doesn’t feel right.