What is MSC?
Group Strength and Conditioning
More than just a gym…
Training is only part of the story. What sets MANA apart is how and why we train.
We’re a small family run gym… possibly the smallest on the Gold Coast, and we love that. We help the kids of the 60s, 70s and 80s (OK, and the kids of these kids) lift heavy objects (safely) and move faster and more freely through progressive programming, and long-term development so they can find their mojo and get their groove back.
This means you don’t have to be fit to fit in. We pay attention to the details so you can focus on training and improving year after year, not just for the next 8-week block.
We meet you where you are
Whether you’re coming back from injury, juggling the day-to-day demands of life, or chasing performance goals, MANA adapts to you. We believe consistency beats intensity 24/7
Thrive beyond the gym walls
The real win isn’t what you lift or how fast you are, it’s how you move, feel, and live. It’s using the strength you gain and your increased fitness to confidently do the things you love and embrace new challenges and adventures.
Community
MANA is welcoming without being overwhelming. No mirrors for show, no loud hype—just hard-working people supporting each other, training hard, and enjoying the process together.
Strength+
RAISING THE BAR IN MORE WAYS THAN ONE
Our 8-week training blocks are designed to help you develop real strength that supports you beyond the gym—whether it’s sport specific, staying active as you age, or keeping up with your kids. On this journey you’ll pick up, develop and master some new skills and look and feel great.
EXPECT TO BUILD LEAN MUSCLE AND LOSE BODY FAT. DEVELOP MENTAL TOUGHNESS AND BUILD FUNCTIONAL STRENGTH.
CONDITIONING+
let’s work on that love hate relationship with cardio
If you’re already a cardio convert, great—we’ve got you covered. If not, let’s work on that love-hate relationship. Conditioning+ will leave you feeling unstoppable, ready to take on new challenges, and finally be at peace with running. Unlike the big bad wolf, you can huff and puff your way to success—even if that means making it through your first workout.
EXPECT IMPROVED HEART HEALTH AND ENDURANCE, MAX CALORIE BURN, METABOLIC BOOST, FAT LOSS, FUNCTIONAL FITNESS.
FAST30
SHORT. SHARP. EFFECTIVE
FAST30 isn’t just about getting fitter. Every rep is building the energy, confidence, and resilience to do more of what matters. Whether it’s keeping a tight schedule, easing back into training, or simply looking for a challenge, these sessions help you train for the moments that count.
EXPECT HIGH INTENSITY INTERVAL TRAINING AND RESISTANCE TRAINING FOCUSED ON GETTING YOU INTO GREAT SHAPE.
Membership Options
Unlimited – Weekly
$50
3 Sessions – Weekly
$40
Casual Sessions
$20
Your first class is on us
Our Coach
BILL SETIU
Coach Bill is both a keen fitness enthusiast and an active learner. His career has seen him manage a team of 20 personal trainers, be a strength/tackling coach for VFL/AFL players, conduct fitness classes for primary school children, and work 1:1 with personal training clientele.
Coaching in the fitness industry means investing in your education, and Coach Bill is no exception. With years of formal education, he still has a thirst for learning, currently studying a Bachelor of Clinical Exercise Physiology.
At 49 years old, Coach Bill still loves a challenge. He has tried everything from strongman to cross-country running, competed in bodybuilding and CrossFit, has played a multitude of sports and had a brief stint as a professional wrestler. Coach Bill still likes to compete, most recently winning 3 gold medals at the 2022 Pan-Pacific Masters Games (Indoor rowing), and a gold medal at the 2024 Pan-Pacific Masters Games (Powerlifting).
Coach Bill has help helped hundreds of people get fit, lose weight, become stronger and more confident within themselves. He brings a wealth of knowledge and experience to the gym floor with a genuine desire to help anyone achieve their goals and go beyond what they thought was possible.
Class Timetable
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Frequently asked Questions
Can I work 1 on 1 with a coach?
Yes, we offer personal training sessions tailored to your fitness goals. Contact us to book your first session.
I have never been to the gym; can you help me?
Absolutely! At MANA, we welcome people of all fitness levels, and we’ll guide you every step of the way. Our coaching is patient, structured, and focused on helping you build confidence, move well, and get stronger at your own pace. No egos, no pressure—just real training that meets you where you are.
Is the introductory lesson really free?
Absolutely! Your first lesson is free of charge so you can experience our training environment and see if it’s the right fit for you.
How much is the membership?
To find out more about our membership rates click here