“You’re not behind, it’s not a race”
FOCUS ON THE BIG PICTURE AND PURSUE YOUR GOALS ONE REP, ONE SET, AT A TIME
Strength+
RAISING THE BAR IN MORE WAYS THAN ONE
Strength+ will help you develop real strength that supports you beyond the gym—whether that’s carrying your kids, staying active as you age, or pushing past limits you once thought impossible. On this journey you’ll pick up, develop and master some new skills.
EXPECT TRAINING BLOCKS, TECHNIQUE + SKILL WORK, SQUATS, DEADLIFTS, BENCH PRESS, CLEANS, SNATCHES… AND MORE
CONDITIONING+
let’s work on that love hate relationship with cardio
If you’re already a cardio convert, great—we’ve got you covered. If not, let’s work on that love-hate relationship. Conditioning+ will leave you feeling unstoppable, ready to take on new challenges, and finally be at peace with running. Unlike the big bad wolf, you can huff and puff your way to success—even if that just means making it through a tough workout.
EXPECT RUNNING, ASSAULT BIKE, ZONE 2, ROWING, MET-CONS, KETTLEBELLS… AND MORE… AND BURPEES
FAST30
SHORT. SHARP. EFFECTIVE
FAST30 isn’t just about getting fitter. Every rep is building the energy, confidence, and resilience to do more of what matters. Whether it’s keeping up with your kids, tackling new challenges, or simply moving through life with ease, these sessions help you train for the moments that count.
EXPECT HIIT, TABATA, NORWEGIAN INTERVALS, RESISTANCE TRAINING, BOXING… AND MORE
Get an introductory session for free!
Our Coach
BILL SETIU
Coach Bill is both a keen fitness enthusiast and an active learner. His career has seen him manage a team of 20 personal trainers, be a strength/tackling coach for VFL/AFL players, conduct fitness classes for primary school children, and work 1:1 with personal training clientele.
Coaching in the fitness industry means investing in your education, and Coach Bill is no exception. With years of formal education, he still has a thirst for learning, currently studying a Bachelor of Clinical Exercise Physiology.
At 49 years old, Coach Bill still loves a challenge. He has tried everything from strongman to cross-country running, competed in bodybuilding and CrossFit, has played a multitude of sports and had a brief stint as a professional wrestler. Coach Bill still likes to compete, most recently winning 3 gold medals at the 2022 Pan-Pacific Masters Games (Indoor rowing), and a gold medal at the 2024 Pan-Pacific Masters Games (Powerlifting).
Coach Bill has help helped hundreds of people get fit, lose weight, become stronger and more confident within themselves. He brings a wealth of knowledge and experience to the gym floor with a genuine desire to help anyone achieve their goals and go beyond what they thought was possible.
Class Timetable
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Frequently asked Questions
Can I work 1 on 1 with a coach?
Yes, we offer personal training sessions tailored to your fitness goals. Contact us to book your first session.
I have never been to the gym; can you help me?
Absolutely! At MANA, we welcome people of all fitness levels, and we’ll guide you every step of the way. Our coaching is patient, structured, and focused on helping you build confidence, move well, and get stronger at your own pace. No egos, no pressure—just real training that meets you where you are.
Is the introductory lesson really free?
Absolutely! Your first lesson is free of charge so you can experience our training environment and see if it’s the right fit for you.
How much is the membership?
To find out more about our membership rates click here