21-Day Kickstart
A simple, supportive way to ease into training and get back on track
Ready to get back in the mix?
The 21-Day Kickstart is designed for real people who want to feel stronger, fitter, and more confident without the hype, pressure, or intimidation of big-box gyms.
Whether you’re returning after time off, juggling work and family, or finally putting yourself first again, this is your path to fitness that lasts.
$69 • Unlimited Sessions for 21 Days • No Contract
Why Start With the Kickstart?
• Ease in at your own pace
• Learn correct technique with supportive coaching
• Build strength, confidence, and consistency
• Join a welcoming crew (no mirrors, no posers, no ego)
• Get your mojo back… safely and sustainably
You’re not expected to be fit. You’re just expected to turn up… for yourself.
What You Get
Unlimited Training for 21 Days
Strength+, Conditioning+, FAST30… mix and match as you like.
Coaching That Meets You Where You’re At
We train the “kids of the 60s, 70s, 80s” (and their kids) with a focus on longevity, confidence, and long‑term progress.
A Program That Actually Makes Sense
Progressive training blocks that help you move better, lift safely, and feel more like yourself again.
A Community That Feels Like Family
Hard-working people. No loud hype. No pressure. Genuine support.
Who is this perfect for?
What to Expect in Your 21-Days
Strength+
MON/WED/FRI
Build lean muscle and gain strength you can use beyond the gym.
Conditioning+
TUE/THU/SAT
Boost your endurance, heart health, and burn calories… at your pace.
FAST30
MON-FRI
Short sharp sessions to fit busy schedules or ease back in.
Ready to feel fitter, stronger and get your groove back?
“What I’ve achieved at MANA is beyond my expectations!”
MICHaeL
Need to know more before you jump in the deep end?
It’s normal to be a bit hesitant before signing up for something… uncertainty can derail you before you start. So, before you jump in, you can ask us anything… scheduling, training around injuries, expectations, or whether we’ll be the right fit for you.
Just leave your details with us and we’ll get back to you with clear, helpful answers (no salesy stuff).
FAQs
How is this different from CrossFit, F45, Hyrox or other high‑intensity gyms?
We focus on coaching, technique, and longevity. No crowded classes, no forced intensity, and no “beat‑you‑up” workouts. Our training blocks ensure you train at a pace that supports long‑term progress.
Do I need to be fit before I start?
Not at all. Our Kickstart is built for people easing back into training or starting fresh.
What if I have injuries?
Our coach will adjust/substitute movements so you can train safely while you’re building confidence and strength.
What happens after the 21 days?
If you love it, you can roll into one of our membership options. If not, no stress and no contract.
Can I mix session types?
Yes — Strength+, Conditioning+, and FAST30 sessions are all included.
How many times should I train each week?
We’d love to see you as often as possible, however, most people start with 2–3 sessions and build up as they go.