Determined to get in great shape but you don't know where to start? Here's your chance to join our team at MANA HQ 


    Our FAST 30 classes are designed to get you great results and be time efficient too.

    FAST = Functional Aesthetic Strength Training and Functional Athletic Speed Training. We know that a combination of high intensity interval training and controlled resistance training can get you the results you have been dreaming of.

    30 = 30 minutes, the duration of each class.

    Who are these classes for? We cater for people of all ages and fitness levels. In fact most of our gym members are busy parents who juggle work and family commitments.

    Join our welcoming team environment and get active. No matter what shape you’re in now, you can build fitness into your life without it taking over. We're here to help you achieve and maintain your goals, even when life gets busy. Come sweat with us and see what makes us tick at MSC.


    Get in before the end of February and get one week of FAST 30 classes FREE plus


    Unlimited Strength and Conditioning classes - see how we build toward improved overall fitness using strength and conditioning protocols

    Yoga class - balance the week of training with an energising yoga class that will help you recover and recharge



    • Your first week of training is FREE!
      You belong here, yes YOU! Get your training gear ready and come play with us
      Discover your fitness with us!

    We're more than just a place to get sweaty


    Got kids? We're family friendly. While your setting a healthy example for your kids they can hang out in the kids zone.

    Join us in events such as the Gold Coast Marathon, Dragonboat regattas, CrossFit competitions and more

    Train around your work hours - we have classes at 5:30am, 7am, 9:30am, 5pm and 6pm. Full schedule here

    Sign up today and you're in with a chance to get 1 month free