Over 40? Get Your Energy, Confidence, and Momentum Back — Without Strict Dieting
Get your groove back with a personalised nutrition plan designed for the way your body works now, not how it worked at 25.
YOUR BEST IS STILL TO COME
Feeling like your body has changed overnight and nothing seems to work the way it used to?
You’re not alone. And no, it’s not a glitch in the Matrix or a disturbance in the Force.
After 40, your metabolism, hormones, recovery, and energy needs shift. The truth is, most nutrition advice is targeted toward a younger crowd… a crowd we all age out of, even if we’re still young at heart.
With MANA Nutrition Coaching, you get a personalised plan that fits your lifestyle, your goals, and your season of life. No extremes, guilt, or confusion.
At MANA, we’re here to help you get over the finish line. We focus on building healthy habits that create real, lasting change. And if you’re still at the starting line, unsure about the path that lies ahead, get a head start with our no‑obligation 14‑day trial.
Your 14-day trial
What to expect
We’ll start building a strong foundation to your nutrition plan that’s tailored to your lifestyle, tastes and goals. Stay focused with fortnightly video calls and in-app messaging between check-ins.
The trusted system used by world-class coaches to help real people get real results
That give you clarity, confidence and forward momentum without overwhelming you.
Helps you take small, actionable steps that lead to long-term change
Because mature adults need a mature approach to nutrition. And the truth is, dieting doesn’t work long term. Sustainable habits do.
HOW IT WORKS
Share your details
Fill out the short form below so I can send you your onboarding invitation within 24 hours.
Complete your intake questionnaire
You’ll answer a few questions about your goals, lifestyle, and what you want to achieve. This helps me personalise your plan, so it actually fits your real life.
Start your 14-day trial
Once I’ve reviewed your info, I’ll reach out to book your 1‑hour orientation session. From there, you’ll get access to your personalised plan, daily lessons, and the MANA coaching platform powered by Pn’s ProCoach.
Start your 14-day trial
Share your details below and I’ll send you your onboarding link and next steps.
Frequently asked Questions
Do I need to prepare for my first meeting with my coach?
Before your introductory meeting, your coach will send you an intake questionnaire. It’ll take about 20 minutes to complete and helps your coach understand your goals, preferences, and routines. After submitting your responses, your coach will schedule your initial meeting.
How will I connect with my coach?
You’ll use our coaching app to schedule video sessions and send direct messages to your coach. The client app is currently supported on desktop and iOS mobile devices.
When will my coach be available for check-is and instant messaging?
This will depend on our coach’s availability and your time zone. Our coach is available 9am-6pm Australian Eastern Standard Time. Let us know your availability so we can best match where you are. For direct messages, your coach will respond within 48 hours.
Do you work with clients outside Australia?
Yes — everything is online, so you can join from anywhere.
What’s your coaching scope?
I provide nutrition coaching, habit guidance, and lifestyle support. I don’t diagnose, treat, or prescribe. If something requires medical input, I’ll point you in the right direction.
Is the 14-day trial really free?
Your first 14 days are on us. We will charge you the initial plan amount at the end of the trial period. You can cancel at any time during the trial period. Once your initial plan ends, your plan will renew at the same price for the time duration you signed up for. Your charges will go through automatically until you decide to cancel.