We are not just a gym. From your first session you will be under the guidance of an experienced strength and conditioning coach who cares about our members progress and development. Our gym is small and inviting and home to people of all ages, shapes and sizes... people like you. Our members thrive in a supportive, non-judgemental, family friendly environment. Our training programs are all inclusive and we love seeing our members succeed. Our members love us because of our differences.

MANA Membership: Our premium membership gives you access to all classes on the schedule including our Yoga classes. Our classes are all inclusive and cater to all fitness levels. You don't need to wait until you get fit to start you just need to take your first step. Discover your fitness with us at MSC.

Restricted Access: Fit training into your busy schedule with this time friendly membership option. You will gain access to 3 classes per week and the same high level of focus and commitment from our coaches.

Personal Training: If you're training for a specific event, wanting to increase your strength, agility, endurance etc for your sport or you just want to bring that 90's wardrobe back to life we can help you bridge the gap between you and your goals. Contact us to book your first session.

Try us out, then join the team: It's O.K if you're feeling unsure or not quite ready. In our experience nobody is ever really 100% ready. That's why we're giving you one free session. Click the button below and take your first step towards better health and fitness today.