KICKSTART YOUR JOURNEY AT MANA
New to the crew? Experience coaching that’s personal, structured, and focused on long-term health and fitness
More than just a gym…
With two decades of coaching at our core, we deliver science-backed training that works for every fitness level.
Each workout is designed to build lean muscle, maximize fat loss, and help you become fitter, stronger, and faster—one session at a time.
WHAT WE DO
The Gym
At MANA, you don’t have to be fit to fit in. We help you grow on the gym floor so you can thrive beyond the gym walls.
Personal Training
Work 1-to-1 with our awesome coach to build a strength and fitness plan uniquely designed for your lifestyle, preferences and goals.
Nutrition Coaching
Get the support you need to break the cycle of counting calories and dieting and get into the best shape of your life.
Train with Team MANA
Boost your Fitness
Create a body that moves with ease, power, and confidence
Balance through hard work
Develop resilience and mental strength to take life’s challenges head on
Increased strength
Forge a body that handles your daily tasks with ease
“Unfortunately I am not one of those Mums that at six weeks postpartum can fit back into their jeans. I kept waiting for my breast-feeding weight loss to start, for the milk that is working so well chubbing up my babe to de-chub me – but it’s just not happening. Not that there is anything wrong with my body the way it is, it’s a good body, and I love every inch of it. After all, it did a pretty amazing job growing, nourishing and birthing my beautiful boy, however I just want to fit back into my clothes. So four weeks ago I joined MANA Strength and Conditioning, and apart from marrying my gorgeous husband and having my little man, it has been the best decision. I have found a group of beautiful people that make me feel comfortable at the gym, but make me work hard too – something I have always struggled with. Needless to say, I am very thankful to be involved in the MANA team and the efforts of Bill and Kim.”
RiLLA
KICKSTART YOUR JOURNEY TODAY
Not sure where to start? Let’s talk.
Whether you’re a local in the Worongary/Carrara area and ready to train or just looking for sound advice, we’re here to help. Reach out to ask about our group exercise classes, 1 on 1 personal training, or how we can help you achieve results you can be proud of.
OPEN MONDAY TO SATURDAY (SUNDAY CLOSED) ADMIN: Kim – 0428 111 177 COACH: Bill – 0401 363 230 4/1 KELLER CRESCENT, CARRARA, GOLD COAST