Are you expecting a little one or navigating the joys of new motherhood? We're thrilled to announce a wonderful addition to our class timetable — starting 9 April, 2024 you can join our MumStrong pre and postnatal group exercise classes designed specifically for you!
Exercise during pregnancy is good for your health and your little one, and the incredible benefits you can expect from joining our coach-led, safe, and fun environment go beyond the gym floor. It is our aim to help you
Boost Your Energy and Stamina
Combat pregnancy fatigue and boost overall energy levels. Our carefully crafted workouts focus on low-impact cardio, rejuvenating stretches, and energy-boosting exercises, tailored to support your changing body. Stay active with us and enhance your stamina and vitality throughout your pregnancy journey.
Strengthen Your Body for a Smoother Journey
Build strength and flexibility for a smoother pregnancy experience. Led by our experienced coaches, our Mum Strong classes incorporate exercises specifically designed to strengthen your core, enhance flexibility, and improve overall body strength. Empowering you physically and emotionally as you navigate the beautiful journey of motherhood.
Create a Supportive and Fun Community
Enjoy a supportive and enjoyable environment with like-minded individuals. Our group exercise classes foster a sense of community, we aim to connect you with other expectant or new mothers. Share the joys and challenges of this unique period while being guided by our knowledgeable coaches. We prioritize creating a safe, fun and positive atmosphere that encourages you to stay active and healthy pre and post-pregnancy.
Why Choose Our Pre and Postnatal Group Exercise Classes?
Expert Guidance: Our certified coaches specialize in prenatal and postnatal fitness, ensuring you receive expert guidance tailored to your individual needs.
Safety First: Your safety is our top priority. Our exercises are carefully selected to accommodate various fitness levels and are modified as needed to suit each participant, providing a safe and comfortable environment.
Flexible Workouts: From gentle strength training to mindful movements, our classes meet you where you are to keep you engaged and motivated throughout your pregnancy journey.
Inclusive Community: Connect with other mothers-to-be and new moms in a supportive and inclusive community. Share experiences, tips, and laughter as you embark on this incredible journey together.
Join us in celebrating the beauty of motherhood while prioritizing your health and well-being. Our Pre and Postnatal Group Exercise Classes are more than just a workout—they're a supportive community, a source of empowerment, and a joyful step towards a healthier you.
Register today as spots are limited!